Make a commitment to your health. Our certified personal trainers are ready to help you gain confidence and get results. Whether you’re looking to build strength, feel less stressed, reduce body fat, or improve endurance, we’ll provide the guidance and support you need to succeed.
PERSONAL & SMALL GROUP TRAINING
Helping you set goals and get results.
We all need advice or extra guidance sometimes. Whether you’re just starting to work out or the gym is like your second home, the encouragement and expertise of a certified personal trainer can help.
Like you, our personal trainers have different backgrounds and life experiences, but each of them is committed to creating a welcoming space where you can achieve your goals. The individual attention and personalized support of 1-on-1, team, or small group training can help you:
- Reach your greatest potential with a progressive exercise program
- Stay motivated by adding variety to your workout routine
- Reduce the risk of injury by learning proper exercise techniques
- Push past your fitness plateau and take on new challenges
Get Started
Not sure where to begin? Want to learn more? Request a free 30-minute consultation with a trainer.
Drive Results
Fun and effective, our small group training classes are a great way to feel empowered on your fitness journey.
Go Beyond the Scale
Get a better understanding of your body composition with a quick, non-invasive InBody assessment.
For more information, please visit your local branch or fill out our personal training interest form.
Working with a personal trainer might seem like a luxury, but it's a great investment in your health. Individual (1-on-1) and team (2+ people) training packages are available for 60- and 30-minute sessions. The price per session depends on your trainer's experience and certifications, so specific rates are provided during your consultation.
Sessions purchased can be used virtually, in person, or a combination to meet your goals and schedule.
Prepaid package sessions expire 6 months after the date of purchase. 60-minute sessions cannot be split into 30-minute sessions. Sessions are non-refundable. Prices are subject to change.
We're pleased to offer virtual personal training that brings motivation and accountability directly to you. It's a great option for at-risk individuals who want to remain active while prioritizing their health. With virtual personal training, we’re providing flexibility to meet your needs, including the ability to:
- Workout anywhere, anytime with a certified personal trainer
- Experience expert 1-on-1 coaching via video chat
Our trainers will build your unique fitness plan and provide personal connection so that you can get the most out of each workout, wherever you are.
Our small group training classes combine the invigorating energy of group exercise with the individualized attention of personal training. Class size is limited to 8-12 participants in order to ensure that you get a specialized workout tailored to your fitness level, goals, and abilities.
We offer a variety of monthly classes -- from athletic development for teens to cardio endurance for seniors. By working with people who share similar goals, you'll find valuable encouragement, accountability, and support to succeed.
Your trainer may recommend you get an InBody assessment to gain a better understanding of how exercise, diet, and lifestyle are influencing your body composition. After 2-5 minutes, you’ll receive a print-out of your measurements, including:
- Basal metabolic rate
- Body fat mass
- Body mass index
- Dry lean mass
- Lean body mass
- Segmental lean-analysis
- Skeletal muscle mass
- Total body water
For most accurate results, avoid the following:
- Exercising 6 hours prior
- Eating 2-3 hours prior
- Consuming alcohol or caffeine 24 hours prior
- Using a hot shower or sauna before testing
Prior to testing, please:
- Hydrate well
- Use the bathroom
- Remove socks, heavy clothing, and metal objects
Studio 7 is a game changer for small group training. Using state-of-the-art functional equipment, we deliver an ever-changing environment that's guaranteed to get your heart rate up, burn calories, and take your strength to the next level. You'll never experience the same workout twice!
Our offerings at the Briscoe Family YMCA Wellness Center include: